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insights from the inside
Written by our team of coaches and mental health professionals, this blog blends psychology, neuroscience, and lived experience to help you lead, grow, and live with intention.
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It’s 2026 and We’re Still Giving Perception-Based Feedback
Let’s talk about why this is a problem. I want to walk through this from two perspectives: the employee receiving the feedback and the coach helping them make sense of it. I’m the coach. Your employee comes into a session and says, “My manager told me I come across as abrasive.” So I ask what happened that led to that feedback. What meeting were they referring to? What was said? What examples were provided? The majority of the time, there aren’t any. The feedback stopped at:
Alicia Snyder
7 days ago3 min read


Sleep is a Leadership Ally
I know sleep doesn’t sound like a leadership topic, but it should be. When leaders say things like, “I’m having a hard time focusing,” or “I just can’t get my work done without being distracted,” it’s often framed as a time management or workload issue, and sometimes it is. But in our experience, those challenges often sit alongside a brain that isn’t getting enough rest. When we ask clients about their sleep, the answers are usually: “I’m not getting enough.” “I stay up late
Alicia Snyder
Feb 162 min read


The Inner Work of Leadership
Leadership can sometimes feel like you are expected to be less human. But the best leaders know it is about being more of one — more grounded, more self-aware, more open. The leaders we have worked with who lead with integrity are not just focused on results. They stay connected to who they are while getting there. They are clear about the contribution they make and the space they create for others to do the same. That clarity keeps them steady and authentic, even when the pr
Alicia Snyder
Dec 3, 20256 min read


When a Manager - Employee relationship feels hard
We talk a lot about what a manager-employee relationship should look like. Ideally, it’s honest, supportive, and rooted in mutual...
Alicia Snyder
Sep 17, 20254 min read


When Your Body Knows Before Your Mind Does
It’s incredible how our bodies can pick up on things our minds try to ignore. I used to work for an e-commerce company that was later...
Alicia Snyder
Sep 2, 20252 min read


Navigating Uncertainty with Integrity
If you're leading a team right now, chances are you're doing it under pressure. Budget cuts. Reorgs. Hiring freezes. Shifting priorities....
Alicia Snyder
Aug 18, 20252 min read


Six Mile Creek
There’s a creek in Alaska called Sixmile Creek , where every summer, melting snow from the mountains feeds the rushing water, and the...
Alicia Snyder
Aug 8, 20251 min read


Freedom and Compassion
Freedom and Compassion - these two words are the most important words in the world to me. They are what I use to guide my decisions, to...
Alicia Snyder
Aug 20, 20192 min read


Postpartum Aftermath
No one really talks about the emotional, hormonal roller coaster you’re thrusted on to after delivering a baby. The lack of sleep,...
Alicia Snyder
Jun 10, 20192 min read


"How to" is a seductive shortcut
In Brene Brown’s “The Gifts of Imperfection”, she talks about why “how to” is so alluring – we’re all looking for those quick “5 steps”....
Alicia Snyder
Feb 23, 20192 min read
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