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insights from the inside

Written by our team of coaches and mental health professionals, this blog blends psychology, neuroscience, and lived experience to help you lead, grow, and live with intention.

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Navigating Uncertainty with Integrity

If you're leading a team right now, chances are you're doing it under pressure. Budget cuts. Reorgs. Hiring freezes. Shifting priorities....

Alicia Snyder

Aug 182 min read

Six Mile Creek

There’s a creek in Alaska called Sixmile Creek , where every summer, melting snow from the mountains feeds the rushing water, and the...

Alicia Snyder

Aug 81 min read

Freedom and Compassion

Freedom and Compassion - these two words are the most important words in the world to me. They are what I use to guide my decisions, to...

Alicia Snyder

Aug 20, 20192 min read

Postpartum Aftermath

No one really talks about the emotional, hormonal roller coaster you’re thrusted on to after delivering a baby. The lack of sleep,...

Alicia Snyder

Jun 10, 20192 min read