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insights from the inside
Written by our team of coaches and mental health professionals, this blog blends psychology, neuroscience, and lived experience to help you lead, grow, and live with intention.
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When a Manager - Employee relationship feels hard
We talk a lot about what a manager-employee relationship should look like. Ideally, it’s honest, supportive, and rooted in mutual...
Alicia Snyder
Sep 174 min read
When Your Body Knows Before Your Mind Does
It’s incredible how our bodies can pick up on things our minds try to ignore. I used to work for an e-commerce company that was later...
Alicia Snyder
Sep 22 min read
Navigating Uncertainty with Integrity
If you're leading a team right now, chances are you're doing it under pressure. Budget cuts. Reorgs. Hiring freezes. Shifting priorities....
Alicia Snyder
Aug 182 min read
Six Mile Creek
There’s a creek in Alaska called Sixmile Creek , where every summer, melting snow from the mountains feeds the rushing water, and the...
Alicia Snyder
Aug 81 min read
Freedom and Compassion
Freedom and Compassion - these two words are the most important words in the world to me. They are what I use to guide my decisions, to...
Alicia Snyder
Aug 20, 20192 min read
Postpartum Aftermath
No one really talks about the emotional, hormonal roller coaster you’re thrusted on to after delivering a baby. The lack of sleep,...
Alicia Snyder
Jun 10, 20192 min read
"How to" is a seductive shortcut
In Brene Brown’s “The Gifts of Imperfection”, she talks about why “how to” is so alluring – we’re all looking for those quick “5 steps”....
Alicia Snyder
Feb 23, 20192 min read
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