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A forged spirit isn’t born—it’s shaped.
In our work together, we focus on the inner qualities that support deep, lasting change. These aren’t quick fixes or empty affirmations. They’re the psychological traits that help you face life with clarity, lead with purpose, and navigate growth with intention.
Core qualities of a forged spirit
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Courage
Integrity
Resilience
Authenticity
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How we work
We blend coaching, psychology, somatics, and neuroscience to help you shift patterns—not just behaviors. This isn't about surface-level changes; it's about uncovering what matters, aligning your life with it, and building the emotional and cognitive tools to move forward authentically.
The REsource Library
Explore these quick, free videos and companion worksheets designed to help you uncover new insights and take action.
From identifying tolerations to understanding the stories your brain creates, each video offers practical tools for meaningful change.
All Videos
All Videos
My live stream
Removing Tolerations
Your Brain on Stories
Classes coming soon!
We’re building a series of guided sessions that bring the core traits of a forged spirit, such as resilience, authenticity, and emotional regulation, into real life.
These experiences are designed to help you not only understand these traits but also practice them in the moments that count, on your timeline and in your way.
Each class offers space for reflection, insight, and intentional action.